Lighter Waldorf Salad


1/2 cup chopped, mixed nuts tossed in a hot pan with a slosh of tamari or soy sauce
1/2 cup celery, thinly sliced
1/2 cup red seedless grapes
1 sweet apple, cored and chopped
1 tsp mayonnaise
3 tablespoons go low fat plain yoghurt
1 Tbsp fresh lemon juice
Salt, be generous

Dry fry the nuts in an iron skillet with the tamari sauce for 1 minute. Allow to cool. In medium bowl, mix the mayonnaise, yogurt and the lemon juice. Add 1 teaspoon of salt, 1/4 teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, and nuts. Serve on a bed of fresh lettuce.



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